Woo-hoo! Heart-focused breathing and meditation techniques are stepping into the limelight.
In this inspiring and nuanced podcast, Buddhist teacher Tara Brach explores how we can free ourselves from relying on external conditions to be happy. We spend the majority of our days striving to create…
Two-time Pulitzer Prize winner and a former U.S. poet laureate W.S. Merwin is still publishing poetry in his late 80s.
In this poignant poem, Merwin expresses a quiet and humble gratitude for his…
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. ~ A.A. Milne, Winnie-the-Pooh
Last November, I decided to take gratitude past the Thanksgiving…
In her#1 New York Times bestseller The Gifts of Imperfection, vulnerability researcher Brené Brown shared her guideposts to living a wholehearted life, compiled from 12 years of research on the subject.
One of the findings…
Oprah Winfrey has long been a proponent of gratitude as “the ultimate spiritual solution”, crediting the lesson to her mentor, poet Maya Angelou, to be grateful no matter what. Oprah explains: